You want to support your child well during sleep, dreams and especially during scary dreams and nightmares! .. A good and especially fun exercise is to make a dream bullet together. It is creative, pure and so on and a very good way for a child to process the anxious moments with pleasure and a different vision. Do it together, take it seriously and never turn it into a Big Deal.
Why a dream bullet journal works so great!
It is not alone, connecting parent, educator, guardian and child. But also very creative, it not only helps your child to process his / her dreams, visions. It also reduces sleep anxiety. As an adult you can also see better / well what is going on in your child's dream, vision life. The common thread is found faster and you can get started together.
A dream bullet journal is a great creative way to help your child with the processing of nightmares, dreams, visions and so on. It is supportive to .... it is not a solution ... it is not a substitute for ... It is purely a tool that helps your child.
You can make a dream bullet journal together with your child this way! ..
Buy or create a beautiful notebook, diary together with your child!
Pencil, Pen, colors, markers, paint and so on;
Magazines, pictures, folding papers, glitter and so on;
Write, color, paste the dream, nightmare together with your child; handle it playfully and especially creatively. Pay close attention to what your child experiences and not so much what you think, feel, think ..... The head of a child works very differently from that of an adult; know more about this click on the following link Scary Dreams Children dream and visions
The dream Bullet journal does not necessarily have to consist of mandatory dream elements; this may occur together with your child; but there are a number of Dream Tips that can support your child well.
Use the following additional Dream Tips
It reflects your child, the more creative the more fun and personal it is.
- Make a sleep tracker and / or mood tracker "you can think of colors or numbers from high to low" fill this in!
- Bed time routine "what things to do before going to sleep", brushing your teeth, reading a book and so on. Describe this together.
Wake Up routine "What things will you do when you wake up". brushing your teeth, peeing, having breakfast, dream bullet, etc. Describe this together.
"Of course you can also make one for yourself"
More Dream Bullet journal inspiration can be found abundantly at pintrest!