Sleeping is a challenge for one person while the other sleeps like a baby! How is that possible? .. Maybe you have a partner who sleeps perfectly; while you are turning around for hours and can't get to sleep ... How is it that sleeping has become a challenge. We sleep worse and worse and there are several reasons why. Sleeplessness up to 70%
First, you probably have too much to do, obligations, activities and so on. In addition, you probably go to bed late because you cannot sleep or because you don't need to go to bed early. You stay up too long, and better be active too long and therefore you really cannot sleep. With all its consequences that make you postpone and postpone it yourself. Did you know that sleep is the best meditation there is! .... Mindfulness living starts with sleeping and not just taking time for yourself during the day. The Best Sleeping Tip
Is sleeping a challenge for you? With these simple 4 tips you can certainly get started successfully towards better sleep. Better sleep ensures that you also feel better during the day, feel better about yourself, can handle more and so on. "Sleeping well starts with yourself", not going to bed late ... Want to know more about sleeping and why it is so important go to the Sleeping page for more information and additions Do you really need to sleep for 8 hours?
Tip 1 start with your bed !. Also look at your pillow and mattress; replace if necessary.
Adjust it to your sleeping position! During the night you adopt many different postures and many of these postures are not very good for your back, neck and so on. Look below; are you a back sleeper, stomach sleeper, etc .. Buy a suitable pillow for this so that your spine stays in the right shape during the night; this reduces a lot of twisting, so you can wake up rested.
Also look at the sleeping position, mattress, pillow of your partner!
Sleep on the right side of the bed, opt for separate slatted bases, mattresses and so on. Also look at the duvet; one person sweats more than another, feels hot more quickly and so on. If you coordinate this, you both sleep much better and you reduce insomnia, back and neck complaints.
Tip 2 Start relaxing ....
Make sure you can fully relax and unwind when you go to sleep. So turn off your phone, TV and other electronic devices, they interfere with your personal energy. You can also think of avoiding coffee, soft drinks and / or anything that contains any form of energy generators - eating something quickly before you want to go to bed is also not a great choice (your body remains active). Relax and take time to process the energy of the day by doing nothing for a while except perhaps reading a book and / or doing something unrelated to being active. You can fall asleep much better if you take time to end the day quietly. Hibernation wintersleep, Sleeping the medicine for anxiety
Tip 3 The bedroom has only one function and that is being a bedroom.
The bedroom is not there to work, to live and to be active in. Keep the bedroom as a No Go Zone during the day. Shake up your bed, so that you close off the night and embrace the new day and make it active. If you give the bedroom the bedroom function. There is also an awareness (mind set) of the fact that you can only sleep here and so on; so you end up in sleep mode earlier and sleep better. This tip is also important to handle for children who have difficulty sleeping!
Tip 4 Tidy up your bedroom !.
Avoid Clutter, an uncluttered bedroom creates stress, also think of things under your bed that cause the energy that you experience when you sleep is interrupted. Open a window while you sleep and / or during the day to let in fresh air.
As an alternative Tip you can also think of Magnesium
Magnesium loosens muscles and lets you relax, beware when you are under stress you consume a lot of magnesium so that you stay active; if you want to sleep better, you can consider taking additional nutritional supplements that contain magnesium. (never do this without consulting a doctor or specialist) Bedroom anxiety Biological sleep problems