You probably know it, you want change and now! You are looking for that golden formula or the amazing miracle pill that immediately dissolves everything! We all want that anyway, but that's not how it works in theory. You are the only one who can change and solve it. You yourself are the key to transformation. The nice thing is that your dreams, daydreams, visions and sleep are the first step.
Marjan ... Why are dreams the first step to change?
Let me explain to you, when you sleep you are completely open to your deepest fears, desires, your source, your base, your past, your sorrow, your emotions, feelings, traumas and so on. When you sleep, you are deeper than deeply connected to your subconscious mind that which you have tucked away during the day. What you are afraid of, that which you do not want to face and so on.
But you can also think about the nice things! So you can see it as follows, when you sleep there is no control of your ego, your human controlling blockages. This disappears (reduced) when you sleep, as it were the control freak is on pause.
So that you can process everything and give it a place and even solve it. The answers you are looking for can therefore be found during your sleep. Provided you open up for this and actually want to get started. Practice makes perfect, but really everyone can consciously dream, grow and develop from your deepest core, source and intuition and / or there with which you are prohibited
Sleep is the best meditation there is.
* Dalai lama
If you are depressed, anxious, stressed, sad, emotional, burned out and so on. Then sleep is the deepest and most healing possibility that exists. The moment you sleep you are no longer in control, you are in a place between places - in between the dimensions.
Not in control of the right place to investigate and find out your deepest fears, experiences, etc., to give place in your life / mind. In addition, your body relaxes completely from head to toe, your chakras and aura relax and heal themselves.
When I was depressed, I wanted nothing more than to sleep, dream and retreat.
Go and guess for yourself, maybe you have also had a moment in your life when you were not feeling well! What did you really enjoy doing at the time, Sleeping? ... resting, lying on bed, retiring .... You probably now say yes yourself .... I did that too or you want that to me too happy * exceptions of course. But most people (with depression and variants) unknowingly switch to the automatic protective reflection that is associated with sleeping and healing.
If you are not feeling well, go to bed an hour earlier! ... Sleeping well is the first step to healing, healing and really getting to know yourself.
Take it from me, this is more than normal (I did it too and it felt good!). In fact, it is the right and first step to get out of the negative spiral. I am talking about the first step, there are of course many additional steps that you can take.
* Always discuss it with a specialist !.