Did you know that going to bed early (on time) is increasingly used as a way of not facing fears. Early sleep simply makes you less susceptible to stress, anxiety, pain, sadness, anxiety, and so on. Many people benefit from withdrawing, closing yourself off so as not to face reality.
Ask yourself, have you ever had a time when you wanted to let the world pass you by?
Do not worry, you are not the only one with a day in bed moment, tomorrow everything feels better. When you sleep, you let everything go, you let go of the unhealthy, you give it a place and you often wake up more peacefully. The solution will come the next day because while you sleep, you reboot, as it were, experiencing inner healing.
The difference with the past is that we are now more aware of the fact that we want to live mindfulness. Fear, stress, pain, sadness belong to life whether you like it or not.
So give yourself the space to go to bed early, to isolate yourself from the outside world. But remain Mindful about the fact that problems do not disappear completely (fantasy, dream reality). You may, as it were, endorse the fact that it may be present in your life and / or must be yourself.
There is a kind of taboo on the fact that "you want to put your head in the sand", have a moment! ... We are not talking about it, it is accompanied by the guise of I am exhausted.
Walking away, dreaming away from reality is very easy. The amount of obligations, must do, must have's, social expectations is an early bedtime the most comfortable way to do business. For most people, this is the best way to look at the problem, obstacle, fresh and different tomorrow morning.
SLEEP IS THE BEST MEDITATION THERE IS * Dalai Lama