You probably know it, had a very scary nightmare yesterday, you go insecure; pull the covers over you and close your eyes. You go to bed tense with the internal feeling as long as it is not the same as yesterday. And yes the nightmare seems even worse than the day before.
This is a simple example of dream anxiety or sleep anxiety that comes in many forms and degrees .... From extreme sweating, crying, panic attack, really dare not sleep, sleeplessness, hot, cold, headache, migraine, palpitations, ringing in the ears, restless legs and so on.
There are even known cases that simply do not want to and cannot sleep for days because of the great influence of the resulting trauma and fear. It can limit your entire life. Your connection with your intuition, your source, your base and your physical / energetic life and so on.
Take it from me you are not alone, there is nothing to be ashamed of !.
Dream Anxiety and Sleep Anxiety is something of this time and yet it has been happening for years on its own, it has been an almost undiscussed subject so far.
Marjan's dream anxiety is something for children, isn't that what you grow over? … In some cases (It is becoming more and more common) dream or sleep anxiety is a recurring pattern. In addition, it occurs not only in children, teenagers but also in adults !.
The cause can be very diverse, trauma, past life, stress, burnout, ADHD, HSP, and so on. The solution and treatment of dream and sleep anxiety is different for each person, so I cannot give you advice on this.
If you suspect that you have sleep or dream anxiety, please contact a specialist !. Do not just go ahead yourself, discuss steps and so on.
How do I recognize dream anxiety or sleep anxiety?
It is actually very simple, if sleeping, falling asleep no longer goes by itself, then there can be a deep intense blockage, namely dream anxiety or sleep anxiety.
Have recurring nightmares, sleep experiences / dream experiences that also occupy you in your waking life.
You can also recognize this in addition to, for example, extreme sweating, panic attack, palpitations, crying and / or emotions that arise from scratch.
Ringing in the ears, restless legs and so on; hearing excessive noise, being afraid of the dark.
But you can also think about sleeping unconsciously (consciously) postponing, waking up exhausted and burnout, stress symptoms.
Dream Anxiety, Sleep Anxiety can also be related to family karma, past life and childhood experiences and / or that which is common in your family or like-minded.
You do not yet speak of (persistent) dream anxiety or sleep anxiety after 1 nightmare. There is always a recurring pattern that generally persists for a longer period of time.
In some cases, you may experience a nightmare that completely paralyzes and / or occupies / arouses fears. So you no longer dare to sleep, you dare to dream. Of course this is also an (in) direct form of dream anxiety / sleep anxiety. In general this can be called harmless (there are always exceptions to this rule).