What would your life look like if you were to sleep well? .. Imagine sleeping through the night, falling asleep and waking up rested. Good sleep really makes a world of difference - it brings you more than just a good night's sleep. It's very, very important and for most people it's challenge number 1. Sleeping with the dark days Learn to anchor yourself Winter Sleep (Hibernation) Sleeplessness up to 70% Sleep sensitivity The Best Sleeping Tip
There are two statements that I would like to share with you. Sleep is the medicine for anxiety. Sleeping is the best meditation there is!
What did you think about !.
Less trouble with a burnout or stress
No or less headaches, migraines
Healthier and better in your own skin
You experience healing, clearing and healing
Excessive thinking diminishes and you experience a more relaxed thought
Better breathing, circulation of your bloodstream
Your body regains its natural balance
Stable body weight, less overweight or underweight
Equipped with energy for the whole day
Spiritual growth or personal growth
Irritable bowel syndrome and other physical complaints are on the back burner
Fatigue reduced by 70%
Less nightmares, trauma and past life, sleep paralysis and other sleeping problems such as restless legs, teeth grinding and so on
Less feelings of depression and bad days
Improved or balanced hormone level
My question to you is, who wouldn't want this! ... Yes, right?
Take time to sleep better - that means you can take time to work on yourself. The first but so simple step is a sleeping diary.
Accepting sleep problems and talking about them is a good next step! If necessary, check whether it also occurs in your family, your ancestors. Sleep paralysis Sleeping with a full moon Dream anxiety really exists! 5 benefits of a good night's sleep
Get a good mattress and pillow
Plenty of fresh air
Watch your breathing, breathe from your stomach! This ensures that you relax, unwind and stay well connected with your body.