You probably know it, the fall dip, rain, cold, poor sleep and not being able to wake up and so on. The bahh feeling when you slide the curtains aside, not rested at work, nothing flows nicely everything seems an obstacle a challenge.
Sleep briefly, wake up tired while the energy, the season has changed. Is a challenge for a lot of people you really are not the only one. I also have to admit that I have not been feeling so good about myself lately, in fact that I wake up tired and have no energy to do anything.
That means something for an experienced specialist and trainer !.
Fortunately a few days ago I woke up again from my fall dip, allowing me to apply my fall dips, after which the bahh feeling disappeared completely and my energy rose again.
What if I can give you some easy tips that will immediately improve your sleep fall dip!
The 5 sleep autumn dip tips!
Tip 1 It depends on how you look!
The beliefs such as suffering from an autumn dip, being tired, needing 8 hours of sleep ensures that you project a fixed thought onto your entire being. Which means you are actually tired, stay, don't wake up cheerfully and so on.
Be aware of your conviction! .... Why did you get up this morning - every day is a new chance, today is Christmas, it's your dream birthday, you can write the life script today, nobody does it for you !. Go to sleep with the idea that you will wake up fresh and sleep late tomorrow - that autumn energy will support you instead of exhausting.
Tip 2 Intentions before you go to bed.
Or what am I going to do tomorrow? ...., When you go to sleep you take a feeling, image for what you will get up tomorrow. Your party moment, your new chance and so on. That nice job, a great meditation, visualization, affirmation or sport moment. "you can fill it in yourself". Go to bed with an intention, and you will see that you wake up easily the next morning because you have a reason to get up.
View through the eyes of a child. Tomorrow you can eat pancakes "how cool is that". Tell yourself that we all want big and small.
Tip 3 Go to bed on time !, but also don't go too early!
Yes that is nice and easy Marjan! .. Go to bed on time; but don't go to bed too early either. I understand that it is confusing, but going to bed on time is different for every person and that is why the explanation is also double. For one person that is at 11 p.m. while for others it is the right bedtime.
But my advice is: Only go to bed when you are tired, do not go to bed before you are tired - it makes no sense at all. Also, don't go to bed until you've been tired for hours - because then you'll be over your sleep! Or listen to your body when it comes to going to bed !. Not everyone needs 8 hours of sleep, it is recommended.
Tip 4 Get up on time!
Getting up is the biggest autumn dip challenge for many people! ... What if I tell you that getting up early is the solution to snooze, apologize for 5 minutes and so on. Get up an hour earlier. Don't spend this time being tired, but working on yourself.
Working on yourself is the key to change !.
So take time to work on yourself. You can think of meditating, visualizing, daydreaming, manifestation, affirmation and / or keeping a diary. Maybe you dare to take up the challenge and start exercising and / or doing yoga.
Because you work on yourself for an hour, your life changes immediately and the fall dip in new energy is reduced.
Tip 5 Wake up refreshed
When you sleep, your body is inactive and, as it were, dehydrated and empty when you wake up. If you want to wake up actively, drink a glass of water immediately after getting up. Take it from me, you immediately feel more cheerful, more active and less tired.
Brush your teeth, Wash your face with water so that all your muscles become active. Brushing your teeth is not only good for your teeth, it gives you a refreshing feeling, but it also ensures that you move the inactive status to the active status.