A few weeks ago I started canceling dream mantras. Not that I never used a mantra to get my energy up high and / or mindfulness to let everything flow into my life. No, I have been using mantras for much longer, but I have never let energy flow from the dream and have it developed from the dream world.
I have since discovered that mantras that flow from dream energy are just as powerful as in waking and / or daytime when you meditate and so on.
Better sleep, better dreams are supported by dream mantras.
Use a dream mantra when you want to go to sleep, if there is no flow. The moment you want to touch inner happiness, mindfulness and above all, you want to keep it.
But Marjan is a dream mantra other than an ordinary mantra - yes and no. A mantra is a mantra regardless of when you use it. But let me explain a dream mantra you only use for sleeping, during a relaxed daydream moment and / or consciously meditating moment so that the energy flows better and relax really very important me.
Through a dream mantra you strengthen your sense of happiness, your energy, you reverse the negative situation, relax from your soul, your source, your base. You and you can fall asleep, meditate, visualize and so on. Are you able to make yourself aware and so on. You can also see it as putting yourself in a different energy.
Do you have a dream mantra like me? ..
Dream mantra exercise
Start by writing your own mindfulness dream mantra!
Keep it short, powerful, simple and simple.
Listen carefully to your intuition and think of the positive. Start with, for example, me or another personal wording. A mantra is personal and flows best if it really fits your own energy and the situation you are in. Do not simply adopt a mantra that does not fit intuition, feeling, source, basis.
Avoid open questions, avoid too long sentences, avoid too many expectations and too many questions in 1 mantra. You can then make a better choice, for example by using two separate mantras in your daily sleep routine.
Say your mantra !, repeat it, what do you feel - is your heart going to sing? ... No rewrite it, focus and connect yourself with your dream energy. It doesn't matter if writing a dream mantra doesn't work in one go - perfection comes after practicing a few times and that also goes for a mantra.
I often use the mantra myself. I am taken care of, everything will be fine I don't have to worry. But you can also think of ....
Everything is perfect as it is, I am completely in balance
I get more and more relaxed with every breath.
My mind and body are ready for sleep.
Today's experiences help me grow.
I'm letting go today.
I go to sleep peacefully and relax.
My body is calm and my mind is calm and relaxed.
My body is a source of peace.
Where I am right now is where I have to be.
I have complete control over my emotions.
I am surrounded by love and support.
I now set aside my thoughts.
I breathe in peace and breathe out very calmly.
Of course you can also use mantras for many other purposes, strengthen your day by using mantras to get your energy back on track - positive learning processes and moments that break old (unhealthy patterns).