We live in a world with high expectations, pressure that affects not only you as an adult, but also your children. Taking time to relax together, clearing your head is not only important to get rid of everything. But also because of the unique connection that arises during dream Yoga. Together you defeat the scary creatures that occur in your child's sleep world. The art of dream Yoga (sleep meditation) is to make good use of your "Sleep Time". You can learn to think mindfulness, grow, develop, connect with your child and get to know yourself without crossing your limits. Want to know more about dream yoga read my dream yoga blog post. Dream Yoga is not only fun to do together, but also super supportive for a good night's sleep. Just before your imagination dream Yoga is not deep, complicated yoga poses that you as an adult barely master. It's easy and simple and everyone can take it from me.