Did you know that most adult people have a conscious nightmare at least three times a year! So you are not alone, in fact you are more than usual. Anxious dreams are there to process problems, obstacles, past lives, memories - to give them a place in your life (brain, brain). You can see it as if your soul is archiving it, for a later moment and / or even a later life.
By the way, did you know that there really is such a thing as Dream fear. Especially during traumatic experience (things you have no influence on) corona is a very good example of this, nightmares, fears can surface more often. Dealing with nightmares is a challenge for many people, how do you process it, but especially how do I make it known that I really suffer from it. A nightmare can cause you not to sleep well, that you are not feeling well, making you irritable and so on.
What a nightmare or very traumatic is for some. is a piece of cake for the other !.
You can also think of the first signs of a burnout, exhaustion. The problem is often not wanting or being able to talk about it. It is something that often does not happen with all the consequences that entails. Do not underestimate a nightmare, talk about it or seek help from a specialist so that you gain more insight and / or tools on how to deal with it. Biological sleep problems
Of course there can also be underlying causes, mental obstacles, etc., which cause a blockage and / or as a result of which you are challenged at times such as now to discuss it. Ask for help if you need it, share your worries about scary dreams and / or speak up !. To cry
Nightmare top 5 generally has to do with violence, loss of control, or outside influence.
Drowning / Choking
Getting lost / being chased
War / Combat
Past life / Darkness
It is not the case that if your nightmare, scary dream is not in this list, it cannot fall under the heading. Of course it is the feeling you have there that counts. If it doesn't feel comfortable for yourself then you can experience this as something very traumatic and that is the first step to talk about it! Burnout dreams
The moment the veil between the worlds is thinnest, we also sleep lighter and therefore dream more deeply and consciously. Nightmares, anxious and scary dreams are more likely to occur!