The full moon brings feminine stimuli and makes you sleep worse and / or even sleep, meditate, visualize and / or vision. Learn to let go during the full moon and experience the unique power of this beautiful silver energy. It is the emotions that give us a lunar sensitivity, it is the stimuli that simply become too much and do not flow properly.
Learn to move with the moon, look at the positions of the moon and experience how the cycle is connected with your body, your being, your dreams, meditations, visualizations and so on. During the full moon you can embrace the change, you are more productive, more successful, more creative in letting go of unhealthy things. Detaching and experiencing progress from your deepest core. are then at other times of the cycle of life.
In addition, the full moon naturally also causes fatigue and hypersensitivity, irritability and stress in many people. If you are hypersensitive, HSP, new age child and so on, you are much more likely to suffer from the positions of the moon - each new energy touches your entire being. Embrace it, learn to cope with it by doing my exercise and you will see that you will sleep better and more peacefully than before.
Enjoy the beautiful powerful feminine energy that is creative and meant to be used and especially to let go of everything. Fertility, creative, nurturing and self-love flow to you all you have to do is allow it, let go and embrace it
Full Moon Exercise
Write down what you want to let go of, write on everything that is bothering you and so on.
Just before going to sleep, look at the full moon and enjoy it, hold your note up and let the silver energy shine on your note. Let the feminine full energy and stimuli of the beautiful silver sphere come to you.
Embrace the gray glittering sphere and let the energy flow through you into the earth! See it, feel it and experience it and let go of the note + that which you have written down to the full moon. The silver glow flows down from your crown chakra and through your feet into the earth so that it sinks again. As it were, it flows out of your body so that all stimuli diminish and are easier to handle.
Massage your feet and drink a glass of water before going to sleep.
Your feet are at the basis of the discharge of the stimulating energy, water cleans and tidies up, ensures that the body can give the stimulating back to the cycle of the rhythm of the moon and life.
Good night and sleep tight, know that the moon is waning tomorrow and that normal energy is flowing again.