You probably know it, you want change and you want it now! You are looking for that golden formula or the amazing miracle pill that dissolves everything in one fell swoop! We all want that anyway, but it doesn't work that way in theory. You yourself are the only one who can change and fix it. You are the key to transformation yourself. The nice thing is that your dreams, daydreams, visions and sleep are the first step.
Let me explain, when you sleep you are completely open to your deepest fears, desires, your source, your base, your past, your sadness, your emotions, feelings, trauma and so on. When you sleep you are deeper than deeply connected to your subconscious that you have hidden away during the day. What you are afraid of, what you do not want to face and so on.
But you can also think of the nice things! So you can see it like this, when you sleep there is no control of your ego, your human controlling blocks. This disappears (diminished) when you sleep, as it were the control freak is on pause.
So that you can process everything, give it a place and even solve it. So you can find the answers you are looking for while you sleep. Provided you open up for this and actually want to get started. Practice makes perfect, but really everyone can consciously dream, grow and develop from your deepest core, source and intuition and / or there with which you are connected.
Sleep is the best meditation there is.
* Dalai lama
When you are depressed, anxious, stressed, sad, emotional, burnout, etc. Then sleep is the deepest and most healing possibility there is. The moment you sleep you are no longer in control, you are in a place between places - in between the dimensions, say.
Not in control in the right place to investigate and find out your deepest fears, experiences and so on, to give it a place in your life / head. In addition, your body relaxes completely from head to toe, your chakras and aura relax and heal themselves. Sleeping makes the difference
When I had depression I wanted nothing more than to sleep, dream and withdraw.
Guess yourself, maybe you also had a moment in your life when you were not feeling well! What did you really enjoy doing at that moment, Sleeping? ... resting, lying on the bed, withdrawing yourself ... You probably say yes yourself ... happy to * exceptions of course. But most people subconsciously switch (with depression and variants) to the automatic protective reflection that is associated with sleeping and healing.
If you are not feeling well, go to bed an hour earlier! ... A good night's sleep is the first step to healing, healing and really getting to know yourself.
Take it from me, this is more than usual (I did it too and it felt good!). In fact, it is the right and first step to get out of the negative spiral. I am talking about the first step, there are of course many additional steps that are important that you can take.
* Always discuss it with a specialist !.