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Start » Dreams and Sleep » Dream Gymnastics

Dream Gymnastics

Published on 29 August 2019 at 07:00

Good dreams, visions, daydreams, meditation is like gymnastics "You have to practice and practice". Awareness of the fact that everyone dreams, visions but that you just have to learn to memorize it. You can see it as learning to understand and learning to understand. Sleeplessness up to 70%

It does not come naturally; it is step by step towards becoming aware of the fact that ..... your soul, your intuition, your source, your base want to tell you something. It is an exercise every day; try, trial and error. Dreamwalker (False Awakening)


The nice thing is that we really can all do it, just like gymnastics, we can all do a rollover on the mat - but that doesn't mean we can hang from the horizontal bar. Yes everyone dreams, every night, everyone has had a vision 'deja'vu and everyone can daydream. You might wake up with the idea, I had a dream, but you can't remember it exactly; let alone a day later or next week! .. The unhealthy dream highway



Sleeping is the best meditation there is * Dalai lama


However, not everyone is aware of this because you are either not training yet or not yet sufficiently experiencing the connection with your intuition. You can also think of the fact that not everyone is practiced analytic, or simply has no interest in memorizing it. In addition, it is true that not every dream, vision, daydream really means something and / or is currently important for your soul growth and development. 5 benefits of a good night's sleep

Of course everything is important, some things have to develop and rest before you can fit the puzzle pieces together and so on. But everyone dreams, visions and can also remember, provided of course you know how. Sleep Paralysis Stress Sleeping

I have developed a dream gymnastics exercise to teach you how to dream consciously step by step.



Take it from me it really isn't difficult. It is a daily repetition that ensures that you really grow and develop because that is what dreams and visions do when it embraces. When you sleep, you process the daily experiences so that you can give it a place in your brain.

Know more about sleep, insomnia, better sleep and sleeping methods. Does the Corona virus affect dreams


There is always an exception to every method and in this case this is certainly the case for people with ADHD and related variants: For example, my best friend has ADHD and remembering dreams is even more challenging for her - Same money for falling asleep. Every exercise I've developed so far; does not make a breakthrough to sleep better. Who knows, there will be a method that can help with this. Learn to anchor yourself

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