You have probably heard of Feng shui or sleeping / living / living in a house where life energy can move freely. The old Chinese philosophy is feasible for everyone and applicable in your own bedroom (of course you can also implement it throughout your house).
You remove everything that is unnecessary from your bedroom so that the energy you need during sleeping, living and so on flows better. Everything has a function, but above all everything has inspiration - You shape your environment and that environment shapes you. This interaction creates inspiration. Sleep the medicine for anxiety
Maybe now is a good time to find out what this means to you - what do you experience, see, feel about this sentence above.
Fortunately, it is not at all difficult to create space that can flow well so that you immediately notice the difference.
You fall asleep better, you experience better REM sleep, deepening meanings of your dreams and visions and you wake up fresher so that you can handle the day better. In addition, balance is also very important, it is not only tidying up, cleaning and creating peace! It is much more than that, provide hard and soft energy in your home. Or the feminine and masculine energy "Yin and Yang". The masculine energy is the life energy Yin and the calming energy is Yang feminine energy. When these are in balance, the Chi flows fresh. Sleeplessness up to 70%
The five elements (that make up the cosmos) & the properties that belong to it
Fire - triangle - red - yang - lighting / fireplace
Earth - square - yellow - balance - soil, stones
Water - wavy - blue, black - yin - glass, fountain
Metal - round - white / gray - yin - metal accessories
Wood - standing rectangle - green - balance - plants, flowers
The bedroom is mainly Yin, which means that the bedroom may radiate the following properties
Feminine energy, soft, calm, nourishing, receptivity, wet and dark simplicity and calm breath that flows to you in a loving and nurturing way. With a little bit of Yang you take care of the balance; for example lamps that are present. The Best Sleeping Tip
Simplify (Feng shui) your bedroom in small steps.
Start removing trash you have on your nightstand today !. A bedside lamp and an alarm clock is more than sufficient. Do you still want to have a reading book; choose to give a conscious place that is really important. If you now have a bedside table with drawers, "Do not fill your bedside table", this will cause disruption / blockage of the energy.
It feels lighter, more spacious, cleaner and it flows much better. You learn to connect yourself better with vulnerability, the naked truth, your pure self, your soul, self-acceptance and harmony, less hidden corners in your life, less chaos and more purity, clarity and purity from your deepest core. Also choose lighter colors instead of screaming Purple or Pik Black - basic colors for the wall and / or functional products and so on. Biological sleep problems
We have more than enough superfluous things in your bedroom - ask yourself? .. What is in my bedroom that is not necessary? ...
Everything that has a function can remain "everything that makes you happy also counts". Making happy is also a function. Then you should not think of your smartphone and / or tablet that have no function, see for more information about influence from social media and light in your sleep. So look at each product what do I feel, what do I experience, is it functional and what is it for and so on. So listen carefully to your body and soul; only you can find the answer to this.
Make sure your bed is clear of the wall; so that you can walk around your bed on both sides; never lie with your head to the door; but with your feet so that the energy can flow away from your base chakra! Another nice fact is that when you have been ill, there can also be non-flowing energy! So open the windows, clean blankets, vacuum clean, tidy up and let the energy flow again. Also consider your wardrobe. Bedroom anxiety
Clothes that you have not worn in months are not functional; they hold old energy that you don't need "it blocks your flow as it were". No mirrors, too many paintings or photos on the wall disturb your sleep, your falling asleep, your REM sleep and the energy. Do you really need to sleep for 8 hours?